Get in shape and lose weight with one of the top 3 personal trainers in Altadena, CA
There are ways that you can use to combat this slow slide into inactivity and poor health. By choosing the right Altadena personal trainer – perhaps even one that is mobile so he or she is able to meet with you wherever you might be – you can obtain the skills you need to reverse these effects. First, your Altadena personal trainer meets with you to assess both your activity levels and your goals. This information is used to devise a plan of action that is designed to help you make better lifestyle choices – including exercising and eating – as well as an increase in mobility and flexibility. These are the keys to enjoying a better quality of life.
If you are a young adult, you probably feel like you are in the prime of your life – and you are! However, this time of your life is likely marked by unexpected changes as your focus shifts from youthful activities such as sports and playful interactions to more serious endeavors such as finding a job and maintaining a household. Due to the fact that there are only so many hours in the day, you might find yourself focusing less and less on your health. It is often not long after that you begin to notice the first inklings of excess fat buildup around your middle. You might also begin to notice a distinct lack of energy that makes you reluctant to go to the gym.
A personal trainer in Altadena is also your biggest supporter and ensures that you are held accountable. By motivating you expertly, you can reach your goals and then move on the achieve more. A slimmer profile, more energy and a healthy glow help you know that you are making progress toward a healthier new you.
Why go to a gym when we can send a trainer to you?
80% of American’s don’t like the gym experience. Gyms can be dirty, loud, intimidating and feel like a meat market. These are just a few of reasons that clients have given us for why they like our model so much better. We send a high level, experienced and background checked personal trainer or instructor to your home, office, apartment gym or local park.
Weight loss is about consuming less calories than your body needs.
We teach you how to do this and then how to achieve a balance where you don’t put the weight back on. This needs to be a paradigm change. Diets don’t work as they are temporary by definition. This is why 95% of diets fail. Changing how you look at fitness and health and defining yourself as a healthy person will go a long way to help you take your life back. This is a lifestyle modification program.
CLICK HERE when you are ready to take your life back or simply call (888) 744-9434