Weight loss is a complicated issue because human evolution, psychology and physiology is complex. It can be further complicated by the news outlets, magazines, books, social media and people you know all giving differing advice.
What or who are you to believe?
Weight loss can be boiled down to a fairly simple principal that you have heard before but just isn’t that exciting to believe.
Ultimately it comes down to energy (calories) being consumed vs. your body’s need for energy. If you regularly consume more energy than your body needs then your body will start to store it as fat. If you regularly consume less energy than your body needs then your body will ultimately go to your fat stores to make up the deficit and you begin to lose weight.
What makes the sendAtrainer program different?
The last thing that we want to do is compound your confusion or make you a neurotic eater by passing on the latest pseudoscience that is making it’s way around the internet. Our moderate hypo-caloric program is designed by a PhD in human nutrition and allows you to eat the foods you like. No foods are off limit.
- Meal Planning
- Food Preparedness
- Calorie Tracking
- Coping Strategies
- Shopping Techniques
- Cooking Techniques