SUMMARY

Ashley focuses on HIIT (High Intensity Interval Training) and circuit training for weight loss and overall better movement through the day. She likes to focus on core strength and overall functional movements. She is also a holistic health coach who can teach you new habit changes to transform and create the best you possible!

Biography

A lifelong multi-sport athlete with a genuine passion for health and fitness, Ashley trains her clients with the concept of first establishing a strong foundation rooted in proper form & techniques then advances them to functional movements. She was a division 1 college soccer athlete and enjoys all sports. Since after her soccer days, Ashley became a personal trainer to help encourage, inspire and transform lives. From individualized workouts, to nutrition tips and personal development, she works with every client to develop a plan that goes beyond the workout. Ashley’s clients benefit from her comfortable approach to which their specific needs can be met; whether this is weight loss, muscle toning or maintenance. Ashley likes to set small goals and achieve them as set ups for success, while allowing personal growth through accomplishment creating inner confidence. A lifelong multi-sport athlete with a genuine passion for health and fitness, Ashley trains her clients with the concept of first establishing a strong foundation rooted in proper form & techniques then advances them to functional movements. She was a division 1 college soccer athlete and enjoys all sports. Since after her soccer days, Ashley became a personal trainer to help encourage, inspire and transform lives. From individualized workouts, to nutrition tips and personal development, she works with every client to develop a plan that goes beyond the workout. Ashley’s clients benefit from her comfortable approach to which their specific needs can be met; whether this is weight loss, muscle toning or maintenance. Ashley likes to set small goals and achieve them as set ups for success, while allowing personal growth through accomplishment creating inner confidence.
Eat Clean Train Mean Every Single Day