SUMMARY

Dayna has been in the industry for over 8 years and has worked with all ages and every different level of fitness. She specializes in weight loss, designing each program to meet the specific needs and goals of the individual, lifestyle and dietary modification and functional training.

Biography

Dayna has been a trainer for over 8 years and in addition to individual training has taught group fitness classes. She loves the industry and helping people to achieve their goals.
Everyday is an opportunity to improve and be better than the last. We will often encounter setbacks and life won’t always cooperate the way we would like. However, if you focus on your goals and don’t let your past dictate your future, you will be surprised and thrilled by the rewards you will reap. Work hard. Stay Positive and focused. Dig deep. - DF